Is Erythritol Safe Study Links Sugar Substitute To Heart Risks

Erythritol, Used in Keto Products and Sweeteners, May Increase Heart Risk

Key Findings of Cleveland Clinic Study

A new study conducted by the Cleveland Clinic has discovered a potential risk associated with consuming erythritol, a popular sugar substitute found in keto products, sweets, and low- or no-calorie diet drinks. The research suggests that consuming foods containing erythritol may increase the risk of heart disease.

Study Details and Implications

The study, published in the journal Nature Medicine, involved a group of volunteers who consumed either erythritol or a placebo for 21 days. The results showed that participants who consumed erythritol had elevated levels of triglycerides, a type of fat linked to heart disease, and decreased levels of HDL cholesterol, the "good" cholesterol that protects against heart disease.

These findings raise concerns about the potential cardiovascular risks associated with long-term consumption of erythritol. While further research is needed to confirm these findings and determine the exact mechanisms by which erythritol may increase heart risk, individuals may consider limiting their intake of foods containing erythritol as a precautionary measure.